Welcome to Holistic Healing
PSYCHOTHERAPY SERVICES
Where Compassionate Therapy Meets Cultural Awareness
Offering a safe, supportive space to explore your experiences—guided by evidence-based tools and grounded in cultural understanding.
ABOUT YOUR THERAPIST
Meet Supriya -
"I'm here to support you"
"Hi, I’m Supriya, a Registered Psychotherapist (Qualifying) based in Ontario. I offer culturally sensitive, trauma-informed therapy for individuals navigating life transitions, emotional overwhelm, and identity-related stress. My approach is warm, collaborative, and rooted in both evidence-based strategies and holistic care.
I’m here to support you with emotional healing, relationship patterns, ADHD and stress management, and reconnecting with your inner clarity—at your own pace, and in a way that honours your story."
MA in Counselling Psychology
Honours BSc in Psychology
ADHD-CCSP Certification Course
Welcome to Holistic Healing
PSYCHOTHERAPY SERVICES
Where Compassionate Therapy Meets Cultural Awareness
Offering a safe, supportive space to explore your experiences—guided by evidence-based tools and grounded in cultural understanding.
ABOUT YOUR THERAPIST
Meet Supriya -
"I'm here to support you"
"Hi, I’m Supriya, a Registered Psychotherapist (Qualifying) based in Ontario. I offer culturally sensitive, trauma-informed therapy for individuals navigating life transitions, emotional overwhelm, and identity-related stress. My approach is warm, collaborative, and rooted in both evidence-based strategies and holistic care.
I’m here to support you with emotional healing, relationship patterns, ADHD and stress management, and reconnecting with your inner clarity—at your own pace, and in a way that honours your story."
MA in Counselling Psychology
Honours BSc in Psychology
ADHD-CCSP Certification Course
Welcome to Holistic Healing
PSYCHOTHERAPY SERVICES
Where Compassionate Therapy Meets Cultural Awareness
Offering a safe, supportive space to explore your experiences—guided by evidence-based tools and grounded in cultural understanding.
ABOUT YOUR THERAPIST
Meet Supriya -
"I'm here to support you"
"Hi, I’m Supriya, a Registered Psychotherapist (Qualifying) based in Ontario. I offer culturally sensitive, trauma-informed therapy for individuals navigating life transitions, emotional overwhelm, and identity-related stress. My approach is warm, collaborative, and rooted in both evidence-based strategies and holistic care.
I’m here to support you with emotional healing, relationship patterns, ADHD and stress management, and reconnecting with your inner clarity—at your own pace, and in a way that honours your story."
MA in Counselling Psychology
Honours BSc in Psychology
ADHD-CCSP Certification Course
CORE VALUES
Compassion & Empowerment
I meet you with warmth, not pressure—because therapy is about support, not fixing. I also believe you are the expert in your own life. My role is to help you reconnect with your voice, honour your pace, and build from your strengths.
Cultural Sensitivity
Your cultural identity matters. I honour how your background, family dynamics, and community values shape your experiences. I strive to create a space where we can explore what feels aligned for you—without the need to explain or minimize who you are.
Authenticity
I show up as a real human—genuine, grounded, and nonjudgmental. Therapy doesn’t have to feel clinical to be powerful. You deserve a space that feels both safe and real, while also grounded in evidence-based strategies that support meaningful growth.
Holistic Healing
Healing includes your mind, body, and spirit. We explore emotional, relational, and somatic layers of your experience. When it aligns with your needs, we integrate mindfulness, body-based approaches, or traditional practices and values that feel meaningful to you—supporting healing in a way that feels both personal and respectful of your background.
CORE VALUES
Compassion & Empowerment
I meet you with warmth, not pressure—because therapy is about support, not fixing. I also believe you are the expert in your own life. My role is to help you reconnect with your voice, honour your pace, and build from your strengths.
Cultural Sensitivity
Your cultural identity matters. I honour how your background, family dynamics, and community values shape your experiences. I strive to create a space where we can explore what feels aligned for you—without the need to explain or minimize who you are.
Authenticity
I show up as a real human—genuine, grounded, and nonjudgmental. Therapy doesn’t have to feel clinical to be powerful. You deserve a space that feels both safe and real, while also grounded in evidence-based strategies that support meaningful growth.
Holistic Healing
Healing includes your mind, body, and spirit. We explore emotional, relational, and somatic layers of your experience. When it aligns with your needs, we integrate mindfulness, body-based approaches, or traditional practices and values that feel meaningful to you—supporting healing in a way that feels both personal and respectful of your background.
CORE VALUES
Compassion & Empowerment
I meet you with warmth, not pressure—because therapy is about support, not fixing. I also believe you are the expert in your own life. My role is to help you reconnect with your voice, honour your pace, and build from your strengths.
Cultural Sensitivity
Your cultural identity matters. I honour how your background, family dynamics, and community values shape your experiences. I strive to create a space where we can explore what feels aligned for you—without the need to explain or minimize who you are.
Authenticity
I show up as a real human—genuine, grounded, and nonjudgmental. Therapy doesn’t have to feel clinical to be powerful. You deserve a space that feels both safe and real, while also grounded in evidence-based strategies that support meaningful growth.
Holistic Healing
Healing includes your mind, body, and spirit. We explore emotional, relational, and somatic layers of your experience. When it aligns with your needs, we integrate mindfulness, body-based approaches, or traditional practices and values that feel meaningful to you—supporting healing in a way that feels both personal and respectful of your background.
SERVICES
How We Can Help
Accessible, affordable care—available online wherever you are
1:1 THERAPY SESSIONS
Virtual sessions tailored to your pace, your story, and your goals.
ADHD SUPPORT
Tools and strategies for focus, stress, and understanding how your brain works best.
CULTURAL & EMOTIONAL SUPPORT
A space to explore identity, guilt, boundaries, and healing across cultures.
EMOTIONAL HEALING & SELF-COMPASSION
Tools to help you understand, navigate, and express your emotions with care—not guilt or shame.
PSYCHOEDUCATION & SKILL-BUILDING STRATEGIES
Learn practical tools and evidence-based insights to support emotional regulation, communication, and daily challenges—both in and outside of sessions.
GUIDED REFLECTION & JOURNALLING RESOURCES
Additional tools and resources to support your healing, reflection, and growth between sessions.
SERVICES
How We Can Help
Accessible, affordable care—available online wherever you are
1:1 THERAPY SESSIONS
Virtual sessions tailored to your pace, your story, and your goals.
ADHD SUPPORT
Tools and strategies for focus, stress, and understanding how your brain works best.
CULTURAL & EMOTIONAL SUPPORT
A space to explore identity, guilt, boundaries, and healing across cultures.
EMOTIONAL HEALING & SELF-COMPASSION
Tools to help you understand, navigate, and express your emotions with care—not guilt or shame.
PSYCHOEDUCATION & SKILL-BUILDING STRATEGIES
Learn practical tools and evidence-based insights to support emotional regulation, communication, and daily challenges—both in and outside of sessions.
GUIDED REFLECTION & JOURNALLING RESOURCES
Additional tools and resources to support your healing, reflection, and growth between sessions.
SERVICES
How We Can Help
Accessible, affordable care—available online wherever you are
1:1 THERAPY SESSIONS
Virtual sessions tailored to your pace, your story, and your goals.
ADHD SUPPORT
Tools and strategies for focus, stress, and understanding how your brain works best.
CULTURAL & EMOTIONAL SUPPORT
A space to explore identity, guilt, boundaries, and healing across cultures.
EMOTIONAL HEALING & SELF-COMPASSION
Tools to help you understand, navigate, and express your emotions with care—not guilt or shame.
PSYCHOEDUCATION & SKILL-BUILDING STRATEGIES
Learn practical tools and evidence-based insights to support emotional regulation, communication, and daily challenges—both in and outside of sessions.
GUIDED REFLECTION & JOURNALLING RESOURCES
Additional tools and resources to support your healing, reflection, and growth between sessions.
"We hold a space for you to be fully seen and heard—this is when healing begins."
"We hold a space for you to be fully seen and heard—this is when healing begins."
"We hold a space for you to be fully seen and heard—this is when healing begins."
HOW IT WORKS
Just Three Easy Steps
We keep the process simple, so we can focus on what matters.
1.
FREE CONSULTATION
15-minute phone consultation to learn about your needs and goals.
2.
SCHEDULE YOUR FIRST SESSION
We set up your initial session and review the intake and consent form together.
3.
BEGIN YOUR HEALING JOURNEY
We work together at your pace—until you feel equipped to navigate things on your own.
HOW IT WORKS
Just Three Easy Steps
We keep the process simple, so we can focus on what matters.
1.
FREE CONSULTATION
15-minute phone consultation to learn about your needs and goals.
2.
SCHEDULE YOUR FIRST SESSION
We set up your initial session and review the intake and consent form together.
3.
BEGIN YOUR HEALING JOURNEY
We work together at your pace—until you feel equipped to navigate things on your own.
HOW IT WORKS
Just Three Easy Steps
We keep the process simple, so we can focus on what matters.
1.
FREE CONSULTATION
15-minute phone consultation to learn about your needs and goals.
2.
SCHEDULE YOUR FIRST SESSION
We set up your initial session and review the intake and consent form together.
3.
BEGIN YOUR HEALING JOURNEY
We work together at your pace—until you feel equipped to navigate things on your own.
What can I expect in the first session?
Your first session is about getting to know you—your story, your goals, and what’s bringing you to therapy. We'll also review your intake and consent forms, talk about how I work, and begin creating a space that feels safe and supportive for you.
How do I know if therapy is right for me?
If you’ve been feeling overwhelmed, stuck, disconnected, or simply curious about yourself—therapy might be a good place to start. You don’t need to have all the answers or a specific “problem” to begin. Therapy can help you process emotions, explore patterns, and build tools for navigating life more intentionally.
Do you offer virtual sessions?
Yes, all sessions are offered virtually to make therapy more accessible and flexible. You can attend from the comfort of your own space, as long as you’re located in Ontario.
Are you covered by insurance?
I’m a Registered Psychotherapist (Qualifying) with the CRPO. Many insurance plans in Ontario cover sessions with RP (Qualifying) therapists. I recommend checking with your provider directly to confirm your specific coverage.
How long is a typical session?
Sessions typically last between 50 to 75 minutes, depending on your needs.
What issues do you support clients with?
I support adults with emotional overwhelm, ADHD, anxiety, trauma, relationship challenges, and navigating cultural or identity-based stress. My work is holistic, trauma-informed, and culturally sensitive.
How much do sessions cost?
My standard rate is $120 for a 50-minute session. I also offer a sliding scale based on availability, because I believe support should be financially accessible whenever possible.
Do I need to have a mental health diagnosis to start therapy?
Not at all. You don’t need to be in crisis or have a diagnosis to benefit from therapy. Many clients come in to explore their emotions, build coping tools, or simply have a safe place to reflect and grow.
How do I book a free consultation?
You can book a free 15-minute phone consultation by filling out the contact form on my site. I’ll get back to you within 1–2 business days to schedule a time that works for you.
What can I expect in the first session?
Your first session is about getting to know you—your story, your goals, and what’s bringing you to therapy. We'll also review your intake and consent forms, talk about how I work, and begin creating a space that feels safe and supportive for you.
How do I know if therapy is right for me?
If you’ve been feeling overwhelmed, stuck, disconnected, or simply curious about yourself—therapy might be a good place to start. You don’t need to have all the answers or a specific “problem” to begin. Therapy can help you process emotions, explore patterns, and build tools for navigating life more intentionally.
Do you offer virtual sessions?
Yes, all sessions are offered virtually to make therapy more accessible and flexible. You can attend from the comfort of your own space, as long as you’re located in Ontario.
Are you covered by insurance?
I’m a Registered Psychotherapist (Qualifying) with the CRPO. Many insurance plans in Ontario cover sessions with RP (Qualifying) therapists. I recommend checking with your provider directly to confirm your specific coverage.
How long is a typical session?
Sessions typically last between 50 to 75 minutes, depending on your needs.
What issues do you support clients with?
I support adults with emotional overwhelm, ADHD, anxiety, trauma, relationship challenges, and navigating cultural or identity-based stress. My work is holistic, trauma-informed, and culturally sensitive.
How much do sessions cost?
My standard rate is $120 for a 50-minute session. I also offer a sliding scale based on availability, because I believe support should be financially accessible whenever possible.
Do I need to have a mental health diagnosis to start therapy?
Not at all. You don’t need to be in crisis or have a diagnosis to benefit from therapy. Many clients come in to explore their emotions, build coping tools, or simply have a safe place to reflect and grow.
How do I book a free consultation?
You can book a free 15-minute phone consultation by filling out the contact form on my site. I’ll get back to you within 1–2 business days to schedule a time that works for you.
What can I expect in the first session?
Your first session is about getting to know you—your story, your goals, and what’s bringing you to therapy. We'll also review your intake and consent forms, talk about how I work, and begin creating a space that feels safe and supportive for you.
How do I know if therapy is right for me?
If you’ve been feeling overwhelmed, stuck, disconnected, or simply curious about yourself—therapy might be a good place to start. You don’t need to have all the answers or a specific “problem” to begin. Therapy can help you process emotions, explore patterns, and build tools for navigating life more intentionally.
Do you offer virtual sessions?
Yes, all sessions are offered virtually to make therapy more accessible and flexible. You can attend from the comfort of your own space, as long as you’re located in Ontario.
Are you covered by insurance?
I’m a Registered Psychotherapist (Qualifying) with the CRPO. Many insurance plans in Ontario cover sessions with RP (Qualifying) therapists. I recommend checking with your provider directly to confirm your specific coverage.
How long is a typical session?
Sessions typically last between 50 to 75 minutes, depending on your needs.
What issues do you support clients with?
I support adults with emotional overwhelm, ADHD, anxiety, trauma, relationship challenges, and navigating cultural or identity-based stress. My work is holistic, trauma-informed, and culturally sensitive.
How much do sessions cost?
My standard rate is $120 for a 50-minute session. I also offer a sliding scale based on availability, because I believe support should be financially accessible whenever possible.
Do I need to have a mental health diagnosis to start therapy?
Not at all. You don’t need to be in crisis or have a diagnosis to benefit from therapy. Many clients come in to explore their emotions, build coping tools, or simply have a safe place to reflect and grow.
How do I book a free consultation?
You can book a free 15-minute phone consultation by filling out the contact form on my site. I’ll get back to you within 1–2 business days to schedule a time that works for you.