RESOURCES

Additional Resources

This self-guided resource is designed to help you gently unlearn guilt, understand your limits, and set boundaries that feel right for you. Whether you’re just starting out or rebuilding your relationship with yourself, this guide offers reflection prompts, real-life examples, and tools you can explore at your own pace.

Available now on Kindle and in paperback.

RESOURCES

Additional Resources

This self-guided resource is designed to help you gently unlearn guilt, understand your limits, and set boundaries that feel right for you. Whether you’re just starting out or rebuilding your relationship with yourself, this guide offers reflection prompts, real-life examples, and tools you can explore at your own pace.

Available now on Kindle and in paperback.

RESOURCES

Additional Resources

This self-guided resource is designed to help you gently unlearn guilt, understand your limits, and set boundaries that feel right for you. Whether you’re just starting out or rebuilding your relationship with yourself, this guide offers reflection prompts, real-life examples, and tools you can explore at your own pace.

Available now on Kindle and in paperback.

Contact Info:

Supriya Verma, RP (Qualifying) | 📍 Based in Ontario

📧 Email: supriya.psychotherapy@gmail.com | 📞 Phone: (365) 544-4061

Free 15-minute consultations available

Please allow 1-2 business days for a response. Thank you for your patience.


Contact Info:

Supriya Verma, RP (Qualifying) | 📍 Based in Ontario

📧 Email: supriya.psychotherapy@gmail.com | 📞 Phone: (365) 544-4061

Free 15-minute consultations available

Please allow 1-2 business days for a response. Thank you for your patience.


Contact Info:

Supriya Verma, RP (Qualifying) | 📍 Based in Ontario

📧 Email: supriya.psychotherapy@gmail.com | 📞 Phone: (365) 544-4061

Free 15-minute consultations available

Please allow 1-2 business days for a response. Thank you for your patience.